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Healing Grace Meditation – Adults

September 30 @ 12:00 pm - 12:15 pm

Reduce Stress
Boost Happiness
Regulate Emotions

Zoom

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Wednesday’s 12:00-12:15pm

Fee
$20

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What is healing grace?

It is a time to be imbued with healing energy, for physical, mental, spiritual and emotional healing. Benefits include stress reduction, regulating emotions, increased self-compassion, deeper states of calm, greater clarity and focus, more contentment and happiness.

 

 

What am I doing?

I am inviting Universal Love, some call God, in for your healing.  You can think of this as me praying for you. Love will provide what you need for your highest good. I will start the session by reading everything you are reading here beginning with a description of Healing Grace.

 

 

What will You Do?

There is nothing you need to do but sit or lay down comfortably. Zoom video may be turned off and you may listen to soft music. As thoughts arise, observe them and let them pass. If your thoughts are overwhelming, redirect them by focusing on your breath and saying to yourself, I am breathing in, I am breathing out.

You may feel nothing at all. You may feel a lightness of being or waves of energy flowing through you; you may see colors or lights. These are all normal reactions.

After reading the above explanations I will say to those on the call:
Make yourself comfortable.
Close your eyes.
Take a moment to say thank you to your body.
Thank your mind.
Feel the gratitude you have for yourself and for those you love.
Think of all the things you are grateful for and let those feelings gently expand your heart.
Sit with these feelings.

The session will begin. I will tell you when the 15 minutes has passed. I fully trust that Love will give each of you what you need for your healing journey.

If you have questions please email me at theresa@theresajoseph.com

Details

Date:
September 30
Time:
12:00 pm - 12:15 pm
Event Categories:
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Event Tags:
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Venue

Zoom

Organizer

Theresa Joseph
Website:
http://www.globalpeacemovementnow.com